5 signs that your heart is healthy Pay attention to this every day
5 signs that your heart is healthy Pay attention to this every dayHeart health is also very important for your overall health. There are some clear signs that show that your heart is strong and healthy. You can learn about your heart health by paying attention to these signs every day. Here are 5 signs of a healthy heart.
STEADY HEART RATE
A healthy heart can be defined as a normal resting heart rate, usually between 60 and 100 beats per minute. When our heart beats at this rate consistently, it does not have to work as hard to pump blood through our bodies. A person’s resting heart rate can be significantly lower, between 50 and 60 beats per minute, if they are physically fit. The strength and efficiency of the heart allows it to pump more blood with each beat.
ORAL HEALTH
Don’t be surprised when we tell you that our gums can say a lot about our heart. Healthy gums and teeth can be a sign of a well-functioning heart, as gum disease has been linked to heart disease. Heart problems can be caused by mouth inflammation that eventually spreads to the blood vessels. Maintaining proper dental hygiene practices, such as brushing, flossing, and routine checkups, can reduce the risk of gum disease and improve heart health.
BLOOD PRESSURE
Healthy blood pressure levels, usually around 120/80 mm Hg, indicate that your heart and blood vessels are functioning well. This means that when your blood pressure falls into this range, your heart is not working as hard to pump blood. Low blood pressure can affect the oxygen supply to your organs, while high blood pressure puts stress on your heart. Keeping blood pressure consistently normal is an important factor in keeping your heart healthy and reducing the risk of heart disease.
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