Does drinking coffee affect blood pressure Scientists answer
Does drinking coffee affect blood pressure Scientists answerIt is stated that some people should not drink caffeinated beverages. Hypertension can develop when blood flows through arteries with abnormally high pressure.
Prolonged high blood pressure can increase the risk of heart attack, chronic kidney disease, stroke, and other diseases. Health has revealed how coffee affects blood pressure.
The caffeine found in coffee and some teas can cause a temporary increase in blood pressure, especially in people who don't drink it often. However, some studies show that moderate and regular coffee consumption (1-3 cups per day) does not have a negative effect on blood pressure.
The U.S. Food and Drug Administration (FDA) recommends consuming no more than 400 mg of caffeine per day, which is equivalent to about 4-5 cups of coffee. This amount is not associated with dangerous or adverse health effects.
Consuming more than recommended may increase the risk of side effects. People who do not regularly drink caffeine are also more likely to experience side effects when consuming caffeine.
Potential risks and side effects:
fast heartbeat;
anxiety;
insomnia;
nausea;
vomiting;
tremors;
frequent urination;
anxiety.
Who should avoid caffeine
While most people can safely consume caffeine, some should limit or eliminate their use altogether.
Pregnant women should limit their caffeine intake because caffeine can cross the placenta to the fetus. It is recommended that you limit your caffeine intake to 200 mg per day during pregnancy, or about 1-2 small cups of coffee per day.
Additionally, some people are more sensitive to the effects of caffeine and are more likely to experience side effects such as jitteriness, tremors, and headaches. These people should avoid caffeinated beverages or drink them in smaller amounts.
People with arrhythmia, stomach ulcers, or gastroesophageal reflux disease, people with hypertension, and those taking certain medications or supplements, including asthma medications, some types of antibiotics, and heart medications, should also avoid caffeine.
Of course, the question then arises: “What kind of coffee can you drink if you have high blood pressure?” Scientists recommend drinking black coffee without added sugar or milk.
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