Consuming protein rich foods in a balanced way prolongs life
Consuming protein-rich foods in a balanced way prolongs lifeIt is a well-known fact that a healthy diet plays an important role in longevity and overall health. Nutrient-rich foods support cellular function, fight inflammation, and reduce the risk of chronic disease. Recent studies have shown that consuming a balanced diet, especially protein-rich foods, can extend life.
A recent study by researchers at Brown University suggests that protein intake may play an important role in slowing down the aging process. The researchers concluded that a protein-rich diet may have anti-aging benefits.
The study, led by expert Marc Tatar, emphasized that "The connection between intestinal hormones and aging is linked to the interaction between the intestine, brain and other organs." Consumption of protein-rich foods helps regulate blood circulation.
It then goes to the brain and triggers the production of insulin-like hormones and youth hormones. Consuming protein-rich foods can be a great way to regulate gut health. This study shows that regulating gut hormones in humans through a protein diet can increase longevity and reduce the negative effects of unhealthy diets.
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