Is it healthy to eat chicken eggs Answered by a nutritionist
Is it healthy to eat chicken eggs Answered by a nutritionistEating eggs every day can prevent weight gain and reduce the risk of dementia. In our busy lives, most of us are looking for tasty, affordable and nutritious meals. The average egg is much more than a tasty way to start the day. This is stated in the ingredients Express .
Nutritionist Juliette Callow says eggs have positive effects on your health, including increasing your vitamin intake and preventing weight gain, bone problems and dementia. So two medium eggs provide a quarter of our daily protein needs and contain vitamins A and D, B vitamins, phosphorus, selenium and iodine: "The nutritional benefits don't stop there.
Eggs can also help speed up the absorption of health-promoting antioxidants in vegetables. ... Adding eggs to salad increases the absorption of lutein and zeaxanthin by up to fivefold, and beta-carotene and lycopene by up to eightfold." The nutritionist also notes that eggs contain nutrients that benefit our vision, including vitamin A, which is essential for good low-light vision. They also contain lutein and zeaxanthin, antioxidants that reduce the risk of cataracts and acute macular degeneration, which can lead to blindness.
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